Tag: nutrition


  • Discovering the Nutritional Marvels of Tiger Nuts

    Tiger nuts, often confused with nuts due to their name, are actually tubers — the bulbous roots of a grass-like plant known as yellow nutsedge (Cyperus esculentus lativum). Commonly referred to as chufa nuts, these fascinating little tubers have historic roots, having been consumed for centuries, including being found in ancient Egyptian tombs for posthumous…